PRP Speed

What You’ll Gain

1. Expert-Led Sessions Our experienced coaches utilize evidence-based techniques to help you achieve measurable improvements in speed. Each session includes:

• Dynamic Warm-up: Activate your muscles and prepare for high-intensity training.

• Drills: Focus on technique to maximize your ability to hit shapes to improve speed.

• Acceleration Development: Learning the foundational skills to help master the art of acceleration.

• Max Velocity Development: Max velocity gives us the largest stimulus to improve athletic performance, and increase injury reduction.

• Deceleration Ability: What’s the point of running fast if you can’t turn on the breaks? Sport is chaotic, constantly changing moment to moment. If an athlete lacks the ability and skill to decelerate, their speed will not translate to the field.

• Coordinative Ability:

2. Semi Private Structure: In order to help as many athletes as we can we offer a group training structure for our speed class. We understand that every athlete is unique, but we also recognize many athletes are battling the same struggles.

3. Relationship Building Our classes foster a collaborative environment where athletes can share experiences and motivate each other. Build lasting relationships with fellow athletes while pushing each other to new heights!