PRP TRAINING BLOGS

Featured
Master your Fastball Shape
Master your Fastball Shape

Learn about fastball profiles, how to improve, and what really matters!

Read More →
Managing an Off-Season Workload: the Relationship Between Training, School Ball, and Travel Ball
Managing an Off-Season Workload: the Relationship Between Training, School Ball, and Travel Ball
Read More →
Own your rehab process
Own your rehab process

You have two choices with rehabbing an injury in baseball. Own it and win every day to come out better or take your chances with getting by and hope for the best.

Read More →
Prescribing Overload and Underload Implements for Pitchers
Prescribing Overload and Underload Implements for Pitchers
Read More →
Mental and Physical Cues to Help with Adjustments & Command
Mental and Physical Cues to Help with Adjustments & Command
Read More →
Movement Screens Affecting Pitchers
Movement Screens Affecting Pitchers
Read More →
Three Principles of Pitching
Three Principles of Pitching

Written by Joey Romence

Read More →
Managing your Off-Season: Deload, Shutdown, On Ramp Part 2
Managing your Off-Season: Deload, Shutdown, On Ramp Part 2
Read More →
How to Train the Lead Leg Block
How to Train the Lead Leg Block
Read More →
tempImage6Bg6FK.jpg
Shuffle Pulldowns & Velocity programming: What and Why?
Read More →
Posture and Position: A Key Component of Elite Performance
Posture and Position: A Key Component of Elite Performance
Read More →
General vs. Specific
General vs. Specific
Read More →
Pitcher In-Season Management
Pitcher In-Season Management
Read More →
Managing Throwing Shutdown and On-Ramping
Managing Throwing Shutdown and On-Ramping
Read More →
Training Organization: The Intro
Training Organization: The Intro
Read More →
Developing A Change-Up
Developing A Change-Up
Read More →
2020-2021 Off-Season Training Review
2020-2021 Off-Season Training Review
Read More →
download.png
Structuring In-Season Training
Read More →
Will Klein Rapsodo Movement.png
Pitch Grading, Spin Profiles, and Coaching Cues
Read More →
Bicep’s Role in Throwing and How to Minimize Pain
Bicep’s Role in Throwing and How to Minimize Pain
Read More →