Sport Performance
Our Mission
At PRP Sports Performance, our mission is to empower athletes of all levels and all sports to reach their full potential through innovative training methods, personalized coaching, and a commitment to excellence. We believe that with the right support, anyone can reach their full potential, and achieve their athletic dreams.
Who We Are
Founded in 2019, PRP Baseball started as an elite baseball performance facility. Helping hundreds of high school athletes, college athletes, and professional baseball players be prepared for their season. Now PRP is looking to become a premier sports performance and strength & conditioning facility dedicated to enhancing athletic performance for athletes in all sports.
Our team is comprised of certified strength and conditioning coaches, sports scientists, and trainers who bring a wealth of knowledge and experience to the table. We work with athletes from various sports, helping them develop the strength, power, speed, agility, and capacity needed to excel in sport.
Our Philosophy
We understand that every athlete is unique. That’s why we take a personalized approach to training, crafting programs that cater to individual goals, whether it’s improving speed, building strength, or returning from an injury. Our principle-based training approach is designed to optimize performance while reducing the risk of future injury.
Our Services
Strength Training: Customized programs focusing on building muscle strength and power
Speed & Agility Training: Drills and techniques to enhance quickness and reaction time
Skill Training: Programs tailored to help improve skill for sports, so there’s no guessing when it comes to the transfer of new speed and strength to sport
Injury Reduction & Rehabilitation: Specialized training to keep athletes healthy and help them recover effectively
Nutritional Guidance: Expert advice on fueling your body for optimal performance
Why Choose PRP?
Experienced Coaches: Our team is composed of passionate professionals who are dedicated to your success.
State-of-the-Art Technology: We provide a fully equipped training environment with the latest equipment and technology; including sprint timing gates and force plates so we can consistently measure and track progress.
Community Focused: We believe in fostering a supportive environment where athletes can thrive together; We want our athletes to have fun training, so it’s our goal to make sure they leave with a smile on their face.
Join Us
Whether you’re a seasoned athlete or just starting your journey, PRP Sports Performance is here to help you elevate your performance. Join our community today and take the first step towards achieving your athletic goals!
Contact Us
For more information about our services or to schedule a consultation, please contact us by clicking the button below!
In-Season Remote Strength Training
Why Weight Training is Important During the Baseball Season
As a baseball player, maintaining your strength, power, and endurance during the season is essential to perform at your best. In-season weight training helps you prevent injuries, maintain muscle mass, and recover more effectively between games. It's not about lifting heavy or increasing strength drastically; it's about maintaining what you've built in the offseason and enhancing your performance on the field.
Key Benefits of In-Season Weight Training:
Injury Prevention: Strengthening muscles and joints reduces the likelihood of common baseball injuries such as shoulder strains, hamstring pulls, and ankle sprains.
Enhanced Power: Consistent weight training helps maintain explosive power, vital for hitting, throwing, and fielding.
Faster Recovery: Regular strength training promotes blood flow and reduces muscle soreness, helping you bounce back quicker after games.
Maintaining Muscle Mass: The season's wear and tear can lead to muscle loss, but weight training can preserve strength and muscle mass without overloading your body.
How to Incorporate Weight Training During the Season
Weight training in-season should complement your practice and game schedule. The goal is to maintain strength while preventing fatigue. It's important to schedule workouts at the right times during the week, especially when you have a busy practice or game schedule.The sports performance in-season remote package includes daily prep, mobility, body maintenance, recovery protocols, weight training, speed and power development. All programming comes from Director of Sports Performance Bram Wood and goes directly to your phone with detailed exercises and video demonstrations.
4 weeks: $99
8 weeks: $179
College Remote Sports Performance
The sports performance in-season remote package includes daily prep, mobility, body maintenance, recovery protocols, weight training, speed and power development. All programming comes from Director of Sports Performance Bram Wood and goes directly to your phone with detailed exercises and video demonstrations.