Strength Training for Overhead Athletes

Visit this link to read a blog written by Steve Krah with Greg Vogt talking about how we train overhead athletes at our Bridge The Gap Conference! https://takeoutyourscorecards.wordpress.com/2019/11/20/prp-baseballs-vogt-talks-strength-training-for-overhead-athletes/

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Structured Return to Throwing Programming

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Developing an Efficient Thrower from the Ground Up